Seeds, glorious seeds! A couple of years ago I attended a holistic health retreat where organic plant based & raw foods were served for lunch. It was AMAZING, & I was in heaven. I remember these large thin crunchy homemade crackers full of chia & flax seeds. They were completely divine. Of course, I meant to find out who brought them, but the day got away with me, & I forgot. Darn it. :(
So in my 2+ year long search for the perfect seed cracker recipe, and after none of the ones I'd tried really fitting my criteria, I started experimenting. It took a little work, taste testing, re-doing, & patience, but I finally created my own!
Chia seeds are SO fun to eat. Call me crazy, but they are... I put them in practically everything including drinks, vegetables, gravy, sauces/dressings, fruit salads, pasta dishes, pancakes, cookies, granola bars, smoothies, homemade ice cream, etc.
I've even made "Chia eggs" out of them. They make a great egg substitute in most recipes. So does ground flax seed.
BONUS: Chia / Flax "Egg" Recipe:
Mix 1 Tb. Chia seeds (or ground flax) & 3 Tb. water, & let sit for 5 mins.
Voila! Instant plant based egg substitute.
- - - - - - - - - -
So my requirements for a good cracker are fairly simple.
#1 - Must be crunchy, at least around the edges. All the way through is best, but I can live if the very center is still just a tiny bit soft. Must be mostly crunchy though.
#2 - Must be healthy. Of course. No white flour, white salt, refined sweeteners, etc. Simple ingredients only.
#3 - Must taste good. In other words, they must actually have flavor & not be like soooooo many "BLEGH" healthy crackers out there.
#4 - Must be adjustable/customizable, if it's a recipe. I like to change up flavors sometimes, so it can't be one of those "follow the directions exactly, or it will fail" recipes.
That's all. Four easy things. And these crackers fit the bill. Yay! YES, feel free to change up ingredients if you would like. Substitute with other seeds. Use different kinds of herbs & spices. Lessen this & add more of that. Maybe even finely grated fresh or dehydrated vegetables or Parmesan cheese. Even though I think these are fairly perfect the way they are, I hereby give you permission to perfect them just for you.
Whole Food - Plant Based - Seed Crackers:
1 c. Chia seeds
1/2 c. flax seeds (whole or ground)
1/2 c. sesame seeds
1 c. water
1 tsp. Braggs liquid aminos or organic soy sauce
1 1/2 tsp. 'Wizard' brand vegan Worchestershire sauce
1/4 - 1/2 tsp. garlic powder
1/4 - 1/2 tsp. onion powder
1 tsp. nutritional yeast
1/2= tsp. Pink Himalayan salt (or other un-refined salt)
1 tsp. No salt herb/spice mix (My favorite is Costco/Kirkland brand 21 spice organic)
Combine all ingredients & mix well in a bowl. Let sit for about 10 minutes. Taste the mixture to make sure you like it. Adjust as needed, IF needed... (There are no animal food ingredients, so it's fine to taste raw.)
Lay a piece of parchment paper across a baking pan. (Tip: Use an air-bake insulated pan OR double up 2 baking pans. This allows for some air to circulate between the pans & makes for a thicker barrier between the crackers & the baking racks, which helps prevent burning. I just stacked 2 jelly roll pans & put Parchment paper on top.)
Spread the seed mixture onto the Parchment paper with the back of a spoon until it's about 1/8" thick. You may need to use 2 pans, depending on their size. The thinner the better!
Bake at 325 degrees for 30 minutes. Remove, slice into 1"-2" squares or strips, & carefully flip them onto the other side with a spatula. (I'm able to flip about 4 crackers at at time.)
Bake for another 20-30 minutes, depending on your oven. (Don't let the edges burn. You can spread the center of the crackers thinner than the edges too. Convection ovens also help with this issue. If they do burn a bit, just slice or break them off when they're done baking.)
Cool completely & let sit in the air for a while to get crispy. They're ok to eat right out of the oven, but the longer they sit, the more crispy & flaky they become.
For more digestability & nutritional value, soak & sprout your seeds first.
Do you think you're creative? I've met people who honestly think they don't have a creative bone in their body. But guess what. They're wrong. If you think you're not creative, think again. And I'm not just talking arts & crafts! That 'could' be it, but there are other avenues of creativity too. Writing, speaking, teaching, serving, building, inventing, designing... Endless possibilities.
From the moment you were born, you were creating.
Your creative pilot light is always on, even if you're not consciously, purposefully, & physically creating something... yet. It's just sitting there inside waiting to be used. Sometimes it takes a while to notice the little shining pilot light, and it patiently waits until you do notice. Creation begins with a single thought. And so from the beginning of when YOU were created, you have been creating. Congratulations! Give yourself a hand.
We create in every single aspect of our lives. Family, education, business, relationships, recreation, church, etc. We have an infinite number of creative centers in our brains. Some have never been opened & need to be, & others have, for whatever reason, been shut down & simply need opened up once again. You are a creative genius!
"Don't ask what the world needs. Ask what makes you come alive and GO DO IT. Because what the world needs is people who have come alive." - Howard Thurman
Maybe you're afraid of failure. Maybe you're afraid of wasting your time or materials. Maybe you think you're not good enough. So what? Do it anyway. What's the worst that can happen?
The 15 strategies for manifesting your creative gifts that I'm about to share with you, I call the C.I.A.
Creative Intelligence in Action
#1 - Create a space for your CIA. Whatever is comfortable, beautiful, inspiring, purposeful, safe, relaxing, dreamy... If it gives you a positive sense of feeling, include it in your space.
#2 - Create time for your CIA. Even if it's 15 minutes each day. Consciously give yourself time to work on this. It is a gift.
#3 - Allow a little chaos. Maybe it's "organized chaos", but sometimes a little chaos can get the creative juices flowing. Just so long as it feels good & brings you joy. Open yourself up & don't be afraid of a little mess here & there.
#4 - Explore your options. Take a local class or an online course. Try something new, even if you don't know whether you'll enjoy it. Watch others be creative. It may inspire you.
#5 - Give yourself permission to be imperfect & just enjoy the process. My friend Meredith owns a popular blog called "Perfection Pending", & I believe that phrase fits perfectly here.
#6 - Go inside yourself. Find a quiet place each day... or week... and explore your inner self. Your mind, your body, your spirit. Pay attention to what it's telling you & how it feels. You'll be amazed at what you learn about you.
"Unless you begin to uncover yourself from the bottom of the heaping, mountainous pile of your obligations and busyness, you might not get a crack of time to cultivate your creative self." - Unknown
#7 - Allow pleasure into your life. Seek it. What makes you happy? What brings out your inner child? What do you want? What do you need? What do you desire? What do you love?
#8 - Have vision. See it in your mind. Think on it. Concentrate on it. Write it down. Say it out loud. Record it. Draw pictures of it. Like goals... when you get it out of your head & into a more concrete form, you're on your way to manifesting, creating success, & having it actually come about.
#9 - Have passion. What are you passionate about? Is it something you love? Is it something you hate? What interests you? What do you want to contribute to the world? What would you change, if you could? Get passionate about SOMETHING.
#10 - Have purpose. Everyone has a purpose in life. By combining desire, vision, & passion, you will begin to find your soul purpose in life.
#11 - Trust yourself, & trust God. If you feel fear, it's ok. Use it to your benefit with these 3 things:
Face it... Simply acknowledge the fear.
Fake it... Pretend to know what you're doing, even if you don't, & just do it anyway.
Faith it... Plant that little mustard seed, water it, & let it grow.
"Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1 Eventually the fruits of your labors will come about, & all that fear will subside.
#12 - Repeat. Once you've unlocked your creative genius, don't stop. Practice it.
#13 - Share it. The more you share it, the more you will master it.
#14 - Shine! When you allow your light to shine, you give others permission to do the same. "A city that is set on a hill cannot be hid. Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house." Matthew 5:14 Shining has an endless ripple effect. This world needs more light. It really does.
#15 - Be grateful. Above all, be grateful for the gifts you have within you, those creative gifts you were Divinely given. Once you've unlocked your creative genius, the 2 greatest ways to show gratitude are to thank God for giving you your gifts, and to use them for the benefit of others. which in turn benefits you. I learned this past weekend at a seminar from Kevin Clayson of Gratifuel - Flipping the Gratitude Switch, that despite what Webster Dictionary says... Gratitude is actually a verb. Gratitude & faith actually go hand in hand. You can't have one without the other, & they both require action.
I've always had a passion for all things creative. Over the years I've gotten more specific with those passions. In the past, they were centered around craft projects of any kind, which I still love, but I have evolved. In addition to my first & foremost purpose of wife & mom, my creative genius (my purpose) extends beyond that even further, in helping helping & teaching others how to heal, be healthy, & create their IDEALife (Individual Divine Empowering Abundant Life).
Do you know you're purpose? Have you unlocked your creative genius? If not yet, why not start now? I'd love to hear what you discover. :)
Live Without Regrets
Me at age 31
Me at age 43
My Amazon Best Seller!
Katie Garner - Chakra Art Sets